The theme of today's podcast: just because it's COMMON doesn't mean it's NORMAL.
All too often, I hear moms talk about how they have specific symptoms or conditions after having children that they accept as "normal" just because lots of other women experience them, too. That's simply not the case.
Today I have pelvic health physical therapist, Kelly Yamnitz, to do an incredible interview all about pelvic health - what it is, why we experience the negative symptoms associated with it, how to treat them, and why all women should be seen by a physical therapist during pregnancy and following delivery (even if it's been YEARS since you had children!).
You won't want to miss this episode jam packed with valuable information!
Find a pelvic health physical therapist in your area: www.pelvicrehab.com
Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!
Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime
You can always find more information at www.momsworkingovertime.com.
Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast
Support our affiliation with BeautyCounter! Use the name Alanna Hellman at checkout if you choose to shop. We appreciate you!
Thank you so much for listening!
Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.
The theme of today's podcast: just because it's COMMON doesn't mean it's NORMAL.
All too often, I hear moms talk about how they have specific symptoms or conditions after having children that they accept as "normal" just because lots of other women experience them, too. That's simply not the case.
Today I have pelvic health physical therapist, Kelly Yamnitz, to do an incredible interview all about pelvic health - what it is, why we experience the negative symptoms associated with it, how to treat them, and why all women should be seen by a physical therapist during pregnancy and following delivery (even if it's been YEARS since you had children!).
You won't want to miss this episode jam packed with valuable information!
Find a pelvic health physical therapist in your area: www.pelvicrehab.com
Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!
Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime
You can always find more information at www.momsworkingovertime.com.
Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast
Support our affiliation with BeautyCounter! Use the name Alanna Hellman at checkout if you choose to shop. We appreciate you!
Thank you so much for listening!
Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.